Maine Adult Education Program
RSU16 Adult Education is a proud member of the Maine Adult Education Association (MAEA).
Visit the MAEA Portal to search for courses statewide, register online, and learn more about adult education programs in your area.
Human Reformer Pilates is a way to harness the potential of your own body, using it as the ultimate reformer. With just 1 resistance band, you can capture all the postural, core, and alignment challenges that reformer work is famous for – courtesy of Pilates mat programming that mirrors traditional reformer exercises. Equipment that will […]
Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. Each class is taught “live” Fridays from 6:15-7:00am and you will have access to the recordings for a duration of […]
The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective and best of all? Made for everyone! It is a dance fitness cardio class with roots in latin rhythms. Wear sneakers and comfortable clothes, bring water and a towel. Erin has been teaching Zumba since […]